- Yoga11 praticantes
- Flow, breathe, and move with purpose through personalised yoga sessions for body and mind.Inclui também: Yoga for Older Adults
- Personal training9 praticantes
- Test yourself with high intensity training. Sweat it out and improve overall strength
- Pilates3 praticantes
- Strengthen your core, improve posture, and build controlled strength through precise, low-impact movement.
- Boxing3 praticantes
- Build strength, coordination, and confidence with high-energy boxing sessions tailored to your level.
- Martial Arts3 praticantes
- Build strength, discipline, and self-confidence through personalised martial arts training adapted to your level.
- Breathwork3 praticantes
- Breathe deeper. Think clearer. Reset faster.
- Massages2 praticantes
- Recover, reset, and release tension with tailored massage sessions, wherever you are.
- Endurance2 praticantes
- Build stamina and resilience with sessions designed to improve your cardio, pace, and long-term performance.
- Meditation2 praticantes
- Slow down, breathe, and reset with guided sessions designed to calm your mind and restore balance.
- Acupuncture2 praticantes
- An ancient practice of restoring balance through gentle stimulation of the body's energy points.
- Sculpt Yoga2 praticantes
- A flowing blend of mindful yoga and light strength work to tone, lengthen and stabilise the whole body.
- Calisthenics2 praticantes
- Build real strength, control and mobility using nothing but your bodyweight.
- Barre1 praticante
- A sculpting, low-impact workout combining ballet, strength, and core for a long, lean, toned body.
- Gyrotonic1 praticante
- Gyrotonic works with your body's natural spiral patterns, lengthening and strengthening at the same time.
- Climbing1 praticante
- Build strength, technique, and confidence at the gym, the crag, or wherever you climb.
- Facials1 praticante
- A relaxing facial massage treatment that boosts circulation, eases tension, and leaves skin firmer and more radiant
- Movement1 praticante
- mobility and mind-body sessions that build strength, control, and ease in how you move.
- Flexibility Training1 praticante
- Guided stretching and mobility work to release tight muscles and improve your range of motion.
- Tai-Chi & QiGong1 praticante
- Move slowly, breathe deeply, and restore your energy with experienced Qi Gong practitioners. Gentle flowing movements to ease tension, sharpen focus, and bring body and mind back into balance.
- Reiki1 praticante
- Reconnect and recharge with certified Reiki practitioners in a calm, restorative session. A gentle energy practice to release stress, soothe the nervous system, and leave you feeling grounded.
- Art Therapy1 praticante
- Explore, express, and process through creativity with trained art therapists. No experience needed, just an open mind and space to make something that helps you feel more like yourself.
- Somatic movement1 praticante
- Reconnect with your body through gentle, mindful movement led by experienced practitioners. Release stored tension, build awareness, and find ease in how you move and feel.
- Herbalism1 praticante
- Discover the healing power of plants with knowledgeable herbalists. Learn how natural remedies can support your wellbeing, from everyday vitality to targeted, plant-based care.
- Nature Walks1 praticante
- Slow down and reconnect with yourself on guided walks through natural surroundings. Blending gentle movement, mindfulness, and fresh air to clear the head, ease stress, and leave you feeling restored.
- Gyrokinesis1 praticante
- Flowing, circular movement that gently mobilises the spine and joints through breath and rhythm. Trained instructors guide you to build strength, flexibility, and ease, leaving your body feeling open and energised.
