Rita Gonçalves

Certified Teacher | Practising since 2011 | Teaching since 2019 Over the years, I have developed a consistent and structured approach that integrates movement with conscious breathing, mental focus, and moments of meditation and relaxation. My Yôga sessions are designed to build strength, mobility, and presence, supporting a more conscious connection to body and mind, always adapted to each individual’s level and needs. Alongside this, I also teach Yoga Sculpt — a more dynamic and physically conditioning practice, where I use the foundations of Yôga to develop strength, endurance, and toning in a more intensive way. I work with people who are not only looking to improve their physical condition, but also to cultivate greater mental stability and build a consistent, sustainable practice over time. I also lead Yôga retreats, creating immersive experiences focused on practice, rest, and reconnection

📍 Ao ar livre · Na tua morada · Espaços parceiros

Certificações: Certifications & Training · Certified Professional Training in SwáSthya Yôga (2018–2021) · In-depth study of the Yoga Sutras of Patañjali · Participation in various workshops in the field of Yôga, with a focus on conscious breathing and applied anatomy to practice