What happens in the room
A practical session on the body in motion, built around Tai Chi and Qi Gong as tools for regulating the nervous system rather than as a cultural curiosity. Participants move through grounding, breath-led exercises and a short guided sequence, while learning why deliberate, low-intensity movement and controlled breathing are as central to recovery and performance as training itself. Positioned well alongside aimara's existing recovery protocols (sauna, cold baths, breathwork) as a low-load, nervous system focused complement to higher intensity training days.
Format: 90 min, all levels, no equipment, comfortable clothing recommended. Group up to 20. Ends with a short protocol participants can repeat on their own.
Led by WHO CARES (Gonçalo Merlini and Maria Bernardino, TCM practitioners).
Is it for me?
Who is teaching
Where
Before you come
- We leave
- start at 11.30
What you get
- Instant confirmation, QR pass at the door.
- Free cancellation up to 24 hours before.
- Card, Apple Pay or MB WAY.