Yoga for Older Adults class

Nathan Home · Lisbon

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Cláudia FlorêncioYour coach for this classProfile →

What this is

Weekly class mainly with plus 65 years adults. The practice includes exercises for memory, focus and concentration, conscious breathing, relaxation and meditation, supporting not only physical health but also greater well being.

Where

Nathan HomeRua Gomes Freire 189, Lisbon

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